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8 Ways to Lose Excess Weight After Marriage

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8 Ways to Lose Excess Weight After Marriage 8 Ways to Lose Excess Weight After Marriage

8 Ways to Lose Excess Weight After Marriage






So, you worked out like crazy and survived on cucumbers and salads just to fit into that dream bridal lehenga, but now that you are married, your diet has gone for a toss and you hardly have time to walk a few steps. Not an issue! Happy couples often tend to gain weight after marriage! But the problem is when you see an expanding waistline and wrong numbers on the weighing scale. Instead of hitting the panic button, here are some ways to lose excess weight after marriage so that you can remain happily ever after!

1. Stick to the Diet and Workout Schedule: If you had been working out prior to marriage, it’s time to get back on that schedule. Reserve at least 30 minutes in a day to exercise, stretch, and workout. If that’s not possible, both you and your partner can go for long walks and it could be a great time to bond, also helping burn considerable amount of calories. 2. Cook at Home/Less Dining Out and Ordering Food Online: We understand that since you are newly weds, there’s a lot of partying and all the more social events to attend. When you eat out, you are compromising on nutritious food and get more of greasy and processed food with loads of extra calories. Whenever you are at home, make sure to cook yourself and involve your partner to cook healthy, nutritious and low-calorie meals that you both can enjoy together.
3. Stock only Healthy Food at Home: Keep your fridge stocked with healthy foods, fruits and vegetables, keep away all the processed an...
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8 Ways to Lose Excess Weight After Marriage 8 Ways to Lose Excess Weight After Marriage

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Source of news: makeupandbeauty
Source of publication: 18-06-2021 21:39
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