We may have our next viral blush moment coming at us from Milk Makeup! Milk Makeup Cooling Water Jelly Tint Sheer Lip + Cheek Stain dropped on Insta ...
I’d lying if I said I don’t want Kosas BB Tinted Gel Cream! Kosas BB Tinted Gel Cream is a new skin tint that also, acts as a skincare ...
Ok, I’m excited! EOS just dropped the new Cashmere Skin Collection Shave Oil for Spring 2024 and I’m so ready to get my hands on it! ...
If you follow Emmy Rossum on Instagram, you know that she’s been on the hunt for a product to style her natural “Jewish curly hair†...
Each morning, as the sun rises, there’s a ritual that people around the globe follow – sipping on a cup of tea or coffee, usually while ...
People often ask this question, “Can we eat potato chips while on a weight loss diet"†After all, there cannot be too many calories in a s ...
Chia seeds are renowned as a superfood in the realm of diet and nutrition since they are full of nutrients such as protein, fiber, omega-3 fatty acids ...
Ever wondered how you always feel hungry immediately after eating junk food" We crave for junk food because they are mostly made of empty calories and ...
Pre-sleep habits can play a significant role in weight loss by influencing your metabolism, hormone levels, and even impact your next day’s app ...
Starting a journey to lose weight means paying close attention to what we eat, on a daily basis, because some foods help us reach our goals, but other ...
Individuals who work in night shift often lead a demanding lifestyle, working during night hours and sleeping during most part of the day, leading to ...
In recent times, there’s been a growing awareness among people about the negative impacts of sugar on their health and how it contributes to we ...
Have you noticed how some individuals seem to eat whatever they want and never put on weight. We often credit this quality to a good metabolism. Now, ...
Are you doing hundreds of crunches and hitting the gym hard, hoping to lose that stubborn belly fat" Many influencers say you can just do ab exercises ...
There has been a popular trend circulating on social media suggesting that adding lemon to coffee can aid in fat burning. This weight loss hack has ge ...
Here’s one more reason to love tangy, citrusy, juicy oranges more! Orange and orange-colored foods have a group of phytochemicals in them calle ...
In India, where a significant portion of the population are strict vegetarians, meeting their daily protein intake can be a challenge. If you too are ...
Starting on a weight loss journey begins in your kitchen – deciding what to eat, how much to eat, and most importantly, how many times should y ...
Looking for a breakfast that can help you lose weight" Instead of fancy packaged foods and cereals claiming to be healthy, consider going back to our ...
Did you know there’s one thing which when included in your diet can help you feel full, curb appetite, and help in weight loss" It’s cal ...
In today’s world, many people are in a hurry to shed those extra pounds in a short period of time. And they fall prey to this misconception tha ...
Despite doing countless crunches, sit-ups, yoga, and crash dieting, a lot of women complain that they are unable to get rid of stubborn belly fat. Whi ...
One positive aspect of weight loss is that it tends to reduce weight from various areas of the body, including the waist, legs, hands, and even the fa ...
There’s a new millet type that people have not heard much about – brown top millet. It’s called “choti kangni†in hin ...
For many individuals, the prospect of fitting into smaller-sized clothes serves as a greater motivation to shed weight than the thought that doing so ...
Bollywood stars Katrina Kaif and Samantha do not forget to include wheatgrass in their daily routine and that’s probably one of the secrets beh ...
Whether you eat them raw or soak them overnight, almonds are small but mighty snacks! Almonds are packed with nutrients that are good for you, like pr ...
People often think weight loss is all about consuming as many fewer calories as possible, but then, it’s not that simple! Some individuals even ...
Both fitness experts and weight loss pundits would agree – when life gives you lemons, exchange them for something richer in protein content! B ...
Many people quit trying to lose weight because diets make them follow strict rules about what they can eat and what they should not eat; often asking ...
Some people experience fatigue and low energy levels on their weight loss journey. While brain fog and fatigue during initially days is quite common, ...
Have the buttons on your pants started practicing social distancing, and the weighing scale just confirmed your worst fears ? unwanted weight gain in ...
People often fail to realize that making small changes, whether in terms of dietary choices, exercise, or lifestyle modifications, into daily routine ...
As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re worki ...
We agree wholeheartedly with individuals who claim that yoga is for the mind, body, and soul. It’s an understatement that yoga can change your ...
Whether it’s Schezwan fried rice or chilli paneer, soy sauce is an indispensable condiment that loads of flavour and umami taste to Indo-Chines ...
Suji, or semolina or rava, is a staple ingredient in kitchens across India like besan. From quickly preparing halwa, upma, dosa, to even dhokla, this ...
Eggs are gaining back all their lost glory! Eggs used to be seen as a high-fat, cholesterol-raising food, but now they’re popular again! Eggs a ...
Yoga isn’t just a workout; it’s a holistic approach to improve both physical and mental well-being. Offering a frontline protection for ...
Yoga is beneficial for all – men, women, children, everyone! Regular practice of yoga enhances flexibility, improves posture, helps relieve str ...
The weighing scale can either become a friend or a foe during your weight loss journey. While it does help track your progress, some individuals do no ...
In the pursuit to achieve an hourglass figure, the focus on arms often takes a back seat. While cardio helps to burn calories, achieving toned arms de ...
Instant noodles are one of the most popular comfort foods worldwide! Busy bees who have no time for elaborate breakfasts, students in hostels, bachelo ...
Individuals with full-time jobs and demanding hours often struggle with weight gain due to several reasons. Firstly, maintaining a healthy lifestyle b ...
Samosa is India’s most favorite snack, we Indians just love samosas, particularly with our evening chai! There’s not a single palate or ...
Have you spotted a deep black variety of rice appearing in the staple grains section of your grocery store recently" It’s called black rice, na ...
It’s not only about what you eat or inability to hit the gym that might be the main reasons why you are not losing weight. There can be a lot o ...
Lentils or dals are a staple in Indian homes, an indispensable part of every cuisine, throughout the length and breadth of the country. Dal is a comfo ...
Aloo, methi, gobi, mooli – all these veggies taste so delicious and make for a delightful meal when they are rolled out into a paratha form. Pa ...
Tracking today paves the path to tomorrow’s triumphs. When it comes to weight loss, maintaining a food diary is an effective tool to keep track ...
Looking for some low-calorie snacks to maintain energy levels and prevent overeating during main meals" Well, we have got you covered! There are a lot ...
Eggs are a beloved choice for people who want to lose weight due to several reasons – they are a good source of protein and also packed with es ...
Almonds?they’re tiny superpower snacks! They’ll help you remember where you hid the chocolate… or at least give you the energy to ...
Yoga is often considered as a low-intensity exercise, especially when compared to high-impact activities like running or cardio routine. However, itâ ...
You can have literally nothing on your plate but if stress is on your mind, shedding extra fat can become quite difficult – and it’s rea ...
Research on the importance of fiber in weight loss is undisputed, but there is one particular type of fiber, which does more good than others – ...
Weight loss experts emphasize that dedicating only an hour in the gym isn’t enough to lose weight. To burn calories through the day, you got t ...
Up until now everyone thought that only overindulging in food and lack of physical activity were the only reasons behind weight gain and obesity, but ...
One of the best ways to ensure you’re eating healthy and on your way to lose weight is by having home-cooked meals. When meals are prepared at ...
If you want to lose weight and feel extremely happy at the end of your journey, it’s crucial to focus on correcting your diet, adopting health ...
There are just 12 weeks left for this year to come to an end. And these 12 weeks can change your life, and there’s no need to wait for the New ...
In India, often there is a long delay between breakfast and lunch, with a gap of at least 5 to 6 hours, and with people leading an extremely busy life ...
The importance of lunch is clear from the saying “Breakfast like a prince, lunch like a king, and dinner like a pauper†and shows how havi ...
“Drink at least 8 glasses of water a day†has become such a cliched sentence now that we don’t pay much attention to it and many of ...
There’s a huge misconception that in order to lose weight, you need to eliminate fruits completely from your daily diet. This misconception is ...
There are several reasons why health experts advocate to reduce oil consumption – firstly, oil is a highly concentrated source of calories, wit ...
Vegetarians and non-vegetarians find common ground when it comes to “eggs†and agree unanimously that they indeed can be considered � ...
Did you know that deep frying can bring down the nutrient profile of vegetables and also increase their calorie count because foods tend to absorb a l ...
Just in case you didn’t know – “Eggs are like the superheroes of the breakfast world. They crack under pressure and still come out ...
Oatmeal is often the first food that comes to mind when considering a diet-friendly option. Oatmeal is a nutritious choice for those aiming to lose we ...
With the mercury rising, and intense heat wave covering the entire nation, people are looking for different ways to get respite from the heat, and the ...
It’s old news that sugar can badly hurt your weight loss goals, but then, we are having way too much sugar on a daily basis. While experts reco ...
The hype around protein powders, imported foods, appetite suppressant meals, fat burners, weight loss supplements, magic teas, etc., can give us the i ...
Gujaratis have a vibrant food culture and snacks do play a significant role in Gujarati cuisine, from farsan (salty snacks) to sweet treats like magaj ...
Ideally, sugar should constitute less than 10% of our daily calorie intake, but experts, recommend further reduction as a fool-proof roadmap for bette ...
Do you know what can enhance the flavor and delectability of your nutritious, protein-packed grilled paneer and tofu" Sauces and dips! Dips and sauces ...
One of the most common mistakes people make while they are trying to lose weight is setting overly ambitious weight loss goals without a proper diet p ...
There are many foods available in the supermarket aisles that are marketed as “healthy†and come in packages that take minimum effort to p ...
Whether you love watching a funny rom-com or an exciting thriller at the movie theater, a tub (or sometimes two) of crunchy, buttery popcorn is a must ...
Contrary to popular opinion, stuff from the frozen section is not necessarily unhealthy (just keep away from the frozen pizza, cake and ice creams ple ...
A widely popular non-dairy milk alternative, soy milk is the preferred choice among vegans and lactose-intolerant people. A good source of protein and ...
Millets are making a comeback! and how! Though wheat and rice are staple in Indian kitchens, people have realized the multiple health benefits associa ...
Is there any Indian kitchen where you cannot find besan on the shelves" Besan or gram flour is a staple across all regions of the this vast country an ...
Chocolate, ice cream, candies, cookies, gulab jamun, desserts – do you crave for these sweet treats every few hours" Having too much sugar on a ...
What can be more sweeter than sugar" Honey of course! Honey is hailed as a healthier alternative to white sugar and that’s why people do not th ...
A squeeze of lemon in hot water is often considered as the first step when trying to target excess fat. Some even consider it a silver bullet to lose ...
May our Nation become more prosperous and great, an ideal place to live for the next generations to come. Happy 74th Republic Day everyone! The post ...
Dalia, also known as broken wheat/Indian cracked wheat, is a nutritious meal option that is a good source of energy and highly preferred by diabetics ...
The weekend just went by really fast, hasn’t it"! Most of us on a weight loss diet, tend to schedule cheat meals during weekends because itâ� ...
You know what actually can stir up your soul in this chilly weather" A warm bowl of soup! Truly speaking, there’s never a good season or reason ...
Idli is a staple South Indian breakfast, but now, extremely popular as an appetizing meal all over India. Made with urad dal, rice, and sometimes meth ...
Rajma chawal is more than just a staple Sunday lunch, it’s a comfort food for many. Don’t we all have strong childhood memories associat ...
Losing weight can be a struggle for a few and a never-ending battle for some others, and can get overwhelming too because they might be doing everythi ...
When you have made losing weight your life?s aim and top priority, and have been doing everything possible to achieve that, it?s quite natural to feel ...
